Life Coaching

A life coach supports you with moving forward on your journey in a focused and intentional manner. Knowing where you want to go will get you there faster than meandering through life waiting for “what comes along.” 

 A life coach creates a safe environment to look beyond the superficial and explore your thoughts, habits and behaviours that have been keeping you from achieving what it is you really want to do. This can be accomplished by taking action and working through activities and exercises that bring light to what is really going on inside you. What is at the core of who you are, what you believe and what you value most. By shining a light on where you are right now we can then work on creating new habits and beliefs that support you in achieving your goals.

 These beliefs surface in our self talk, our self sabotage and other creative ways to keep you in a place of “I am not enough” the stories we tell ourselves to keep us in our comfort zone. The self talk in our head that says we aren’t “qualified enough” or ‘smart enough” or good enough at…,  or that we don’t “have what it takes.” This is what is keeping you in a place of certainty, of what you already know. It’s venturing out of this safe space that challenges you to grow and learn new skills and to achieve what you never thought possible. If we compare coaching to a personal trainer, you are going to get stronger and fitter in a shorter amount of time when you work one on one with a personal trainer than if you were on your own at the gym or even working out at home. 

 A life coach provides accountability and has your best interests at heart. We are here to be your sounding board, your cheerleader, your devils advocate and your mentor. We see you from where you are right now, today, and not where you have been for the last 10 years. This gives you the opportunity to change and grow. To find the confidence and belief that you can achieve your goals and become the person you want to be.